Mental health and nature video by the NCCF

In this short video, Sir David Attenborough discusses ways that nature has been shown to improve mental health - for example, that recently bereaved people have found spending time in nature helpful for dealing with their grief.

He discusses how nature has helped him during stressful times, and suggests ways that people can better connect with nature. 

The Mental Health Foundation has put together some helpful information for parents - see this guide for more information: